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Episode 1: Bodyweight Exercises
Faith and Fitness Workouts • 21m
Workout for 18 to 35-year-olds who are looking to get fit and build lean muscle and strength through bodyweight exercises and raising their heart rate through explosive and dynamic movements.
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Episode 2: Stay Fit & Active
Designed for our beloved elderly people who are looking to stay fit and active.
Episode 3: Low-Impact Core Strengthening
For new Mothers who are looking for a low-impact routine that emphasizes strengthening the core and lower back.
Episode 4: High Intensity Core Streng...
For teens at school who are looking to improve your core strength.