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Episode 2: Stay Fit & Active
Faith and Fitness Workouts • 21m
Designed for our beloved elderly people who are looking to stay fit and active.
Up Next in Faith and Fitness Workouts
Episode 3: Low-Impact Core Strengthening
For new Mothers who are looking for a low-impact routine that emphasizes strengthening the core and lower back.
Episode 4: High Intensity Core Streng...
For teens at school who are looking to improve your core strength.
Episode 5: Quick Full-Body Routines
Dedicating to busy professionals who want to stay fit and healthy. This great workout is designed to fit around your time and focus on building your strength and cardio. These short full-body routines can be completed anywhere and will take no more than six minutes.