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Episode 4: High Intensity Core Strengthening
Faith & Fitness Workouts
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10m
For teens at school who are looking to improve your core strength.
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Up Next in Faith & Fitness Workouts
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Episode 5: Quick Full-Body Routines
Dedicating to busy professionals who want to stay fit and healthy. This great workout is designed to fit around your time and focus on building your strength and cardio. These short full-body routines can be completed anywhere and will take no more than six minutes.
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Episode 6: Workout for Teens
For teens at school who want to stay fit, active, and healthy.
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Episode 7: More Bodyweight Exercises
More for 18 to 35-year-olds that are looking to build new muscle and strength, and stripping the fat through bodyweight exercise.
