Faith & Fitness Workouts
Join Co-Hosts Sofianne and Zahra as they create and explain exercise routines for all age groups that can be done from the comfort of your home in any minimal free time you may have!
Episode 1: Bodyweight Exercises
Workout for 18 to 35-year-olds who are looking to get fit and build lean muscle and strength through bodyweight exercises and raising their heart rate through explosive and dynamic movements.
Episode 2: Stay Fit & Active
Designed for our beloved elderly people who are looking to stay fit and active.
Episode 3: Low-Impact Core Strengthening
For new Mothers who are looking for a low-impact routine that emphasizes strengthening the core and lower back.
Episode 4: High Intensity Core Strengthening
For teens at school who are looking to improve your core strength.
Episode 5: Quick Full-Body Routines
Dedicating to busy professionals who want to stay fit and healthy. This great workout is designed to fit around your time and focus on building your strength and cardio. These short full-body routines can be completed anywhere and will take no more than six minutes.
Episode 6: Workout for Teens
For teens at school who want to stay fit, active, and healthy.
Episode 7: More Bodyweight Exercises
More for 18 to 35-year-olds that are looking to build new muscle and strength, and stripping the fat through bodyweight exercise.
Episode 8: Challenges
Guinness World Record Holder, Mubz, performs challenges.