Workout for 18 to 35-year-olds who are looking to get fit and build lean muscle and strength through bodyweight exercises and raising their heart rate through explosive and dynamic movements.

Designed for our beloved elderly people who are looking to stay fit and active.

For new Mothers who are looking for a low-impact routine that emphasizes strengthening the core and lower back.

For teens at school who are looking to improve your core strength.

Dedicating to busy professionals who want to stay fit and healthy. This great workout is designed to fit around your time and focus on building your strength and cardio. These short full-body routines can be completed anywhere and will take no more than six minutes.

For teens at school who want to stay fit, active, and healthy.

More for 18 to 35-year-olds that are looking to build new muscle and strength, and stripping the fat through bodyweight exercise.

Guinness World Record Holder, Mubz, performs challenges.