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Workout for 18 to 35-year-olds who are looking to get fit and build lean muscle and strength through bodyweight exercises and raising their heart rate through explosive and dynamic movements.
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Designed for our beloved elderly people who are looking to stay fit and active.
For new Mothers who are looking for a low-impact routine that emphasizes strengthening the core and lower back.
For teens at school who are looking to improve your core strength.